“Only by understanding the topography of the land you are lost in can you begin to plot the wisest way out.”
–Laura van Dernoot Lipsky

as i have burrowed down the rabbit hole of my childhood, the following books, articles, & websites have brought me peace, strength, or understanding, sometimes all three.  it is my hope that they may be useful to you in one way or another, too.





Inner Child



You Are Not Crazy

Gathering Our Voices

Stuff for Your Survivor Toolbox

Goodness for the Bad Days


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